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Trekking Information

Trekking is an activity in which people take multi-day hiking trips through rural, often rugged territory. Encyclopedia describes, trekking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in areas of relatively unspoiled wildernesses. Trekking is the multi-days joyful walking trip enjoying the scenery of rural regions, rugged hills and valleys. Trekking is not mountaineering but just days of walking. Trekking usually consists of a series of ascents and descents walking 5 to 7 hours (9 to 14 km per day on average with a guide, cook and porters and on some occasion's pack animals. Certain areas are particularly popular with trekkers, including mountainous regions such as the Himalayas in Asia like Nepal. As travelers move on foot through often-rural areas, trekking gives them an up-close view of the scenery. Nepal is known as a trekker’s paradise in this way there is variety of trekking adventure options awaiting the trekker.

The breathtaking panoramic views of mountains will certainly delight your heart. It can be a life experience with us to the world of bio diversity and an enchanting thrill in the mystery of distinct culture. This is one not to rush and have full enjoyments with close up views of mountains, ancient culture and diverse biology passing through some of the stunning scenery. You would be given the chances to know the local people, their culture and their life style by allowing them to stay on one of the house as a family member. The friendly and hearty behaviors of the family members gives you a different experience that you have never enjoyed before.
Nepal is popular destination in the world for trekking, mountaineering, whitewater rafting, wildlife safari and other many different adventure activities due to its extreme high Himalayan ranges and wonderful biodiversity. Largely inaccessible by road, combined with the well-worn foot tracks developed between villages over centuries, makes trekking in Nepal the best way of seeing the Himalayas. It is a chain of the highest and youngest mountains on earth and it encompasses a region of deep religious and cultural traditions and an amazing diversity of people. The natural scenery, high mountains, incomparable cultural heritage and numerous specialties have made Nepal a well known destination in the world of tourism map.

Nepal is a country of exceptional biodiversity and a beautiful natural environment. In Nepal, wide range of the earth's topography and climate zones including diverse range of ecosystem from tropical jungles of the Terai to the arctic conditions of Himalaya highlands. Trekking in Nepal offers the most magnificent sceneries in the world and the great variety of flora and fauna. The most rewarding way to experience Nepal's natural and world famous attractions is to walk through the length, breadth and onto the altitudes of the country with unforgettable life experience. Mt. Everest, Annapurna, Kanchenjunga, Langtang etc are the magnificent mountains of Nepal. Some places of Nepal have yet remained unspoiled or untamed; that are of full of wilderness ecological and cultural museums.

There are several options when exploring the heights of Nepal including trekking, rock climbing, Cannoning, kayaking, paragliding, mountain biking, Peak climbing and mountaineering. Some visitors to Nepal come not just to witness the beautiful scenery but to expand their mind and spirit and there are courses in meditation, yoga and massage available in many of the towns and cities in Nepal.
Nepal trekking is popular Adventure trip in Nepal. Trekking in Nepal marvelous adventure package in Nepal . Nepal has 46 different trekking destination among them only few popular trekking trails ( Annapurna trekking , Everest trekking , Langtang trekking , Manaslu trekking ) has tea house / lodge facilities and rest of the region ( Upper Dolpa trekking, Makalu trekking, Kanchenjunga trekking & other more region) only possible with tented / camping trekking . Himalaya Journey Trekking arrange both option Nepal trekking tour.

Nepal camping trekking / Nepal tented trekking

Nepal ‘s more than 35 trekking route still required camping / tented trekking . Nepal camping / Nepal tented trekking is for those of you who do not want to be on the main trails and want to experience the joys of camping in more wilderness environments of Nepal. Nepal camping / Nepal tented treks. Nepal camping trekking trails such as Kanchenjunga trekking, Makalu trekking , Upper Dolpo trekking, Mustang trekking, Manaslu trekking, Ganesh Himal trekking, Rolwaling trekking and other more trails need fully camping equipments. Himalaya Journey Trekking professionals involve going as a fully self sufficient team, with cooks, porters, sherpas and a guide. Camping with a good crew in Nepal can be described as a great experience, not an endurance exercise. Every morning, you have a hot cup of tea brought to you in bed and then a hot bowl of water for you to have a wash. The food that our team create over kerosene stoves deserves to go in its own best selling cook book, so do not expect to lose weight. An organized trek is a great way to mix with Nepalese people. The teams are fun and there are generally a couple of nights experiencing the local songs and dances of Nepal, when the porters and crew are in the mood. You will trek for anything from 4 to 6 hours a day bit at a relaxed pace and stopping en routes when necessary or appropriate to see local village life. While you trek you just carry your small back pack with the things you may need for the day.

Nepal Tea House trekking / Nepal Lodge trekking

we have three major Nepal trekking trails where it is possible to walk very well defined trails and stay at local teahouse / lodge which vary from two story hotels to small family homes. The areas are Annapurna trekking trail, Everest trekking trails & Langtang trekking trails. Your food and accommodation is arranged in the tea houses / lodge built locally along the trails so that we do not need to carry any camping equipments or food stuffs. You meet many other trekkers but this is a very sociable environment. All the tea houses are run by Nepalese people so do not think you are missing out on opportunities to mix with local people. Having a guide for navigational purposes, a great benefit worth their weight in gold when it comes to making sure you have a full experience of the best Nepal has to offer. Nepalese people by nature have patience and an enthusiasm for life envied and respected by nearly all visitors to Nepal. As you encounter the people, they at once welcome you heartily to their lands and provide you an opportunity of experiencing of typical Nepalese life existing on the mountains. All of our good English spoken guides have good knowledge of the areas you are trekking in. All you need to bring for a tea house trek are warm clothes for the evening, a water bottle, a camera and a good sleeping bag. (See the trekking equipment list). Himalaya Journey Trekking organizes all required trekking crews, trekking permits, food and accommodation entire trekking in Nepal Himalaya.
Before going for any kinds of trip the major thing is to consider your health and your physical condition above all. You need to be in good physical condition before the start of the trek. Your strength is important to determine the working trail or the working hours. If you have good strength and capability for hardship join for a fair and tough trekking else just have moderate or easy trekking trails. So any one, with a pair of strong legs and the spirit for adventure to explore the exotic will enjoy the thrills of trekking in the hills of Nepal.

Most people of good fitness for their age can complete our trek. Many activities on tour are optional, so you can choose them according to your fitness level. Trekking in Nepal is walking holiday at your own pace enjoying the Himalayan vista and cultural contrast to its fullest. An enthusiastic attitude is far more important at this stage in the game. You can be the fittest person in the world but if you have no genuine interest in trekking it will not become a long term activity for you.
These treks are away from the more frequented trails and provide a wilderness experience in both natural and cultural aspect. You can observe the remote mountain villages of Nepal where people are surviving by growing their own food, untouched by modern civilization, no politics and they have a quite happy life with their own distinctive culture and traditional that might be very interesting & unique to observe for foreigners.

Camping trek is a type of trek where Trekkers bring all the trekking gear, equipment and necessary food during the Trekking period and stay alive, cooking on the Kitchen Tent, eating on the dinning tent, and sleeping on the member tent. This classic style of trekking are especially conducted in remote areas of Nepal supplying all camping equipments along with the food and employ porters to carry your gear and sherpas to set up tents where you will be sleeping and well- trained cook will prepare hot meals to serve you.

Our most of camping treks take to the remote areas where foreigners enjoy the real local culture, breathtaking views of Himalaya; we used quiet village's trails that lead us through terraced rice fields paradise, magnificent forests and ideal valleys rarely found by other Trekkers. We provide trained staffs who escort your trek are friendly and humors. In the Camping trek, Accommodation is in the form of luxury tents, which are put up at the end of each day by Above the Himalayas expert Sherpa’s.

Accommodations for these treks are tents, and your food will be cooked on a kerosene stove by one of our chefs. Staff will carry all the necessary equipment, leaving you free to enjoy the scenery. You carry your small backpack with a water bottle, camera and your day clothes. We employ the appropriate number of porters to carry all equipment, trekking gear & necessary stuff.

Our camping treks are all environmentally aware. We choose our spots wisely, disturbing as little of the Eco system as possible. We take nothing but pictures and leave only footprints behind.
Tea house trekking is the most popular form of trekking in Nepal. A tea house is a basic lodge that offers a bed and meals, most of the tea house you can get/buy hot showers. You can have Nepali to western food and can choose it from the Menu. It involves stopping each night to eat and sleep at a local Tea House on the way. Also known as lodge trekking more comfortable, clean and healthy food with accommodation are provided in local tea houses in mountain area. The accommodation and meals can vary from very similar hotel in like in city area something far more rustic depending on the area you are visiting. Although several lodge and hotels during the trek in mountains are comfortable western standards, and every year we have enormous numbers of trekkers are enjoy with tea house (lodge) trekking. Teahouse treks can be planned to fit both your physical ability and interests into one inspiring experience that you will remember the rest of your life.

Our guide leads you along your route, organizing and paying for places where you eat and sleep so the only thing you have to worry about is getting your boots off and your feet up before a hot shower and a wholesome meal. The benefit of Tea House Trekking is that, by arranging food and accommodation locally through the guide, you can move at your own pace, set your own schedule and - most importantly - meet and experience the real life of the rural people first hand.

On full board package tea house trekking, we includes your meals( Breakfast, lunch and dinner with tea and coffee), accommodation, transportation, trekking permits, all government taxes airport tax, Government licensed holder guide and porter (all the things of guide and porter such like and theirs' food, drinks, insurance, salary, equipments, transportation, local tax etc).

we offer a variety foods, for breakfast, Toast, different styles of eggs, pancake, porridge, Muesli with milk, and other creels, For lunch and dinner, variety of potato, different curries, rice, noodles and pasta, pizza, spring roll, Nepali food and others food, as well as soup and seasonal vegetables. Snack like biscuits, snicker and Mars and other chocolates, basic biscuits and soft drinks are available; you can find seasonal fresh fruit also in some areas.
Most of the trips described on our web pages can be altered as per your own wishes, time frame, budget and interest. we can tailor made the itinerary as per your own specific wishes, as per interesting places, adventurous tours, accommodation (from luxurious five Star hotels to budget hotel), the number of days that you have, the budget you want to spent and traveling on your own or with your friends/family and groups. Manage your trekking or any holiday trip as per your holidays or leisure duration. Make a short and easy trek if you have less time or else you can join for a long days adventure trips. Trekking in Nepal can be a short 2 to 3 days to a long 30 days can be done. We can have-

  • Less than a week trekking
  • One week trekking
  • Two week trekking
  • Three week trekking
  • One month and above trekking

In every regions of Nepal like Everest, Annapurna and Langtang all these kinds of trekking durations can be organized. These trekking trails ascend from 800m above up to 5000m altitudes.

Short trekking in Nepal is a journey through various ethnic cultures, religion and geographical diversity of this small kingdom. Short trek takes you through terraced hillsides, charming slate roofed villages inhabited by friendly local community, dense moss rhododendron forests and beautiful waterfalls with magnificent view of snow capped mountains.

If you have enough time to trek in Nepal you can combine the two treks or can explore the trek more with the local sights, you can try for Manaslu with Annapurna circuit, Jomsom to Upper Dolpo trekking, Dolpo to Upper Mustang and can go for small peak climbing also, trekking in Eastern and Western Nepal are ideal for long trekking in Nepal.
Nepal is best trekking destination in Asia . Nepal has four season for trekking in Nepal Himalaya Autumn ( September , October & November ), Spring (March , April , May) , summer ( June, July & August ) & winter season ( December, January & February) . we Himalaya Journey Trekking arrange all season for Nepal trekking. Nepal is fit for all season trekking and have appropriate trekking destination. Normally, Autumn & spring is best Nepal trekking season Since Nepal is a country of diversification with its geography and climate, a nature lover can always make it as his destination of trekking year round. There are normally four seasons are considered in Nepal, each of which has its own particular attraction to offer.

  • Autumn Season(Sep-Oct- Nov):
    The best season offering excellent weather and out standing mountain views.

  • Spring Season(March-April- May):
    The second finest trekking season. The temperature is quite moderate, especially the rhododendrons are in complete blossom and the mountain views are excellent.

  • Summer Season( June- July-August):
    This is the most preferable season to trek in the rain shadow areas like Mustang, Upper Manang and Dolpo. These places are out of reach of the rain clouds because of the huge mountains and are unaffected by the monsoon. This season is also recommended for forest researchers and botanist. Warning-raincoats and insect repellents are strictly necessary in this period.

  • Winter Season(December- January- February):
    Suitable season for trekking at lower altitude, generally below 3000m such as around Kathmandu valley trekking, Ghorepani poon hill trekking , Langtang valley trekking
We have developed a Nepal trekking trip grading system to help you match your level of fitness and aspirations with a trip that will complement both. If you've never trekked before, we recommend that you not be overly ambitious. Try a short trek and see if you enjoy it. That said, we acknowledge that trekking experience counts less than your motivation and physical condition. If you really want to get to Everest Base Camp, and are fit enough to do so, you'll get there. Good health and spirit of adventure will carry you far. A complete dossier on your trek will be sent after we receive your initial deposit and booking confirmation. If you are uncertain which trek is best for you, we strongly recommend requesting complete trek dossiers before you book.

The descriptions below are meant to serve as a rough guide only. Trip grades are based on length, altitude, and remoteness, walking conditions, weather and other factors. It is impossible to be precise about how hard a trek is: grading provides a way for you to compare different treks. Remember that all trekking makes some physical demands. Don't expect that because a trek is graded easy you will never feel tired.

Trip Grades:

  • A - Easy:
    We day hike, sightseeing and always stay in hotels.

  • B - Leisurely:
    These trips can be enjoyed by anyone who leads a reasonably active life. The trekking itinerary is nine days or less, with elevations generally below 10,000 feet.

  • C - Moderate:
    The trekking itinerary is greater than nine days. Some previous hiking experience is desirable. Elevations up to 15,000+ feet, with ups and downs.

  • D - Strenuous:
    You need to be familiar with mountain walking and possess a fair degree of stamina. These trips include difficult trekking conditions, covering long distance and high passes. (A doctor's certificate may be required).

  • E - Technical:
    Climbing experience is required. You must be familiar with the use of mountaineering equipment. This grade is reserved for our most demanding treks, involving long days, often in isolated areas, at elevations above 18,000 feet.
All trekkers require a trekking permit to visit Nepal’s interior regions, which are not connected by highways. Recently the Annapurna, Langtang and Everest regions have been declared “permit free" areas; but National Park or Conservation Area fees are required... We process the trekking permits and national park entrances at immigration offices in Kathmandu and Pokhara. Two photographs and a copy of passport are required with the application.

Trekkers should be obtained The Trekking permit for the following trekking areas. The areas and required fees are as follows:

Lower Dolpo, Kanchenjunga, Gaurishankar and Lamabagar
[Equivalent to US $ 10 per person per week]


  • Manaslu US$ 50(Dec-Aug) per person per week and US$ 7 for each extra day US$ 70(Sep-Nov) per person per week. and US$ 10 for each extra day
  • Humla - Simikot - Yari US$ 50 per person per week. For 7 days and US$ 7 per person per extra day
  • Upper Mustang and Upper Dolpo US$ 500 per person for the first ten days and US$ 50 per person per day thereafter.
  • Chekampar and Chunchet of Gorkha district (Sirdibas-Lhokpa-Chumling-Chekampar-Nile-Chule) US$ 35 (Sep-Nov) per person for 8 days US$ 25 (Dec-Aug) ) per person for 8 days

For trekking through National park areas require an entry permits. The entrance permits fees are as follow for the following National parks and Conservation Areas:

Annapurna Conservation Area
[US$ 32.00 per person]


  • Makalu Barun Conservation Area US$ 32.00 per person.
  • Manaslu Conservation Area US$ 32.00 per person.
  • Langtang National Park US$ 15.00 per person.
  • Sagarmatha( Everest National Park ) US$ 15.00 per person
  • Shivapuri Conservation Area US$ 4.00 per person
  • Rara National Park US$ 15.00per person.
  • Shey Phoksundo National Park US .00 per person
  • Chitwan National Park US .00 per person
  • Bardia National Park US$ 15.00 per person

Nepal is famous destination in Asia for Himalayan trekking . Nepal trekking permit required for Trekking in Nepal Himalaya. Nepal has various trekking destination and almost trekking areas required trekking permit. we have two type of trekking destination : Regular / normal trekking route , Restricted trekking trails and both Nepal trekking permit issue through Nepal government trekking agency. ACAP permit ( Annapurna conservation area project permit) for Annapurna trekking , Sagarmatha National park permit for Everest trekking , Langtang National park permit for Langtang trekking & TIMS permit ( Trekkers Information management system) necessary for all regular trekking trail of Nepal. Upper Mustang permit, Mustang trekking permit, Manalsu trekking permit, Dolpo trekking permit, Kanchenjunga trekking permit special trekking permit through fully legal government registered Nepal trekking company under the Nepal immigration with your original passport along the Nepal visa. All trekkers require a trekking permit to visit Nepal interior regions, which are not connected by highways. Recently the Annapurna, Langtang and Everest regionshave been declared “permit free" areas; but National Park or Conservation Area feesare still applicable. We process the All Nepal trekking permit and national park entrances at immigration offices from Himalaya journey Trekking office in Kathmandu . A trekking permit is a must to visit restricted areas mentioned below. To visit normal trekking areas no permission is required restricted areas which have been opened for Group Trekking.

The following restricted areas are open only for group trekkers. And a trekking permit will not be issued to individual trekkers for such areas. The areas and required fees are as follows:

  • Areas of lower Dolpa For the first 4 weeks per week per person US$ 10 and after 4 weeks per week per person US$ 20.
  • Taplejung District (Kanchenjanga Region):-Areas of Olangchunggola, Lelep, Papung and Yamphudin Village Development Committee. Sankhuwasabha District (Makalu Region):-Areas of Kimathanka, Chepuwa, Hatiya and Pawakhola Village Development Committee. Solukhumbu District (Everest Region):-All north-west area way from Thame to Nangpala of Namche Village Development Committee. For the first 4 weeks per week per person US$ 10 and After 4 weeks per week per person US$ 20
  • Rasuwa District :-Thuman and Tingure per week per person US$ 10
  • Manang District:- Areas of Nar, Phu, and Northern area of Tilche Village of Thochhe Village Development Committee For September to November per week per person US$ 90 and December to August per week per person US$ 75.
  • Mugu District:- Areas of Mugu, Dolpu, Pulu and Bhangri. For the first 7 days per person US and After 7 days per day per person Us.
  • Bajhang District:-Areas of Kanda, Saipal, Dhuli. For the first 7 days per person US and After 7 days per day per person Us.
  • Darchula District:- Areas of Byas Village Development Committee. For the first 7 days per person US and After 7 days per day per person Us.
  • Upper Mustang and Upper Dolpa District:- For the first 10 days per person US 0 and After 10 days per day per person Us.
  • Gorkha District (Manaslu Area):- For September to November per week per person US$ 90 and December to August per week per person US$ 75.
  • Humla District (Simikot and Yari):- Areas of Limi and Muchu village Development Committee, and area way to Tibet via Tangekhola of Darma.Village Development committee. For the first 7 days per person US and After 7 days per day per person Us.

Note: To get a group trekking permit an application form with other relevant documents should be submitted through any registered trekking agency of Nepal.
While traveling and Trekking in Nepal Himalaya, we strongly recommend you to make an up to date travel insurance policy that covers cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. The insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If a client becomes ill, all hospital expenses, doctors’ fees and repatriation costs are the client’s responsibility.

You must carry insurance copy with you on the holiday and be sure when you are on trekking or climbing/ expedition in the Himalayas your insurance policy specifically covers emergency air ambulance/helicopter rescue services

Helicopter Rescue

On the trekking there are few medical post in the trailhead, the Himalayan Rescue Association operate aid post in Pheriche (Everest Trekking) and Manang ( Annapurna Circuit trekking), The Khunde Hospital on Everest trekking are all staffed by Western doctors. However, most accidents or illnesses will occur in the absence of reliable medical care. If you find yourself ill or injured in the mountains, Above the Himalaya trekking will rescue you.

If small injuries and health problem and altitude sickness is suspected, our staff will descend you immediately, For the more serious medical problems emergency helicopter rescues will be arranged bye Above the Himalaya Trekking.

Guaranteeing for Payment

Helicopter rescue services will rarely come to your aid without you either making a cash deposit or a promise in Kathmandu. While you are trekking with Above The Himalaya Trekking, we will arrange the rescue and initial payments, and will claim the payment to your insurance company again be sure you have insurance covering emergency helicopter rescue.
With the target of administering the database of trekkers and debilitating unlawful operation in trekking business, Trekking Agencies' Association of Nepal (TAAN) and Nepal Tourism Board (NTB) have begun to actualize the Trekkers' Information Management System (TIMS) from first January 2008.

All the trekkers ongoing trekking in diverse ranges of the nation are obliged to get a TIMS Card. Dissimilar to Trekking Registration Certificate (TRC), the TIMS card will be made accessible to trekkers. Trekking organizations, which are parts of TAAN, will be utilized as TIMS counters. The TAAN head office in Kathmandu and its branch office in Pokhara will additionally issue TIMS card. In the event that it is important, NTB will open its counter to issue the slips for Free Individual Tourists (Fits).

There are two sorts of TIMS Certificates: blue declaration for organized trekkers and green slip for Free Individual Tourists (FIT) Trekkers Can get a TIMS from Our Trekking Company.

Advantages of the TIMS Cards

  • Illegal operation in trekking business could be demoralized.
  • Control the unapproved exercises in the trekking business.
  • Easier to do salvage operation throughout crises.
  • Tendencies of ousting trekking staffs in challenging circumstances might be regulated.
  • More job chances for encountered aides and field staffs might be created.
  • Easier to lessening weight on trekking courses by redirecting trekkers to different courses.
  • This will help diminish bungle at the courses throughout top season.
  • Create business environment and improve proficient adroitness of ambitious people and expansion government's income.
Trekking Agencies Association of Nepal (TAAN) and Nepal Tourism Board (NTB) implementation the Trekkers' Information Management System (TIMS permit) effective from 1st January 2008 with the objective of maintaining the date base of trekkers and discouraging illegal operation in Nepal trekking industries of Nepal. As per the provision, all trekkers should have the valid TIMS Permit by through government registered Nepal trekking Agency. TIMS permit required for regular trekking trails of Nepal such as Annapurna region trekking, Everest region trekking , Langtang trekking but if trekkers take peak climbing permit in relevant area not required TIMS permit as well as restricted trails doesn’t required TIMS permit. TIMS permit obtain from Government registered Nepal trekking companies who is associate with Nepal trekking Agencies association of Nepal and compulsion used trekking staff from the agency. TAAN informed that the TIMS mechanism would be help secure for the trekkers and only authorized Nepal trekking agents as it discourages independent trekking operator, leaders that were robbing the trekking agents off their business. On the other hand , without Government registered trekking company of Nepal, to participate in the trekking is more hazards/risky cause of the individual trekking and Illegal trekking operator can't provide any kind of insurance for their staff while their staff/Trekking crews and if clients get problem during their trekking in Nepal Himalaya with out government Registered trekking unable to send the Helicopter for Rescue if you follow with Government registered trekking company might be more comfortable and safety journeys in Himalayas . For the effective distribution of TIMS certificates, TAAN will use the offices of all its member agents as TIMS Counter. TAAN intends to use the collected amount for rescue, tourism awareness, publicity and administrative expenses and it will help us to ascertain the number of trekkers in a particular trekking route.
Altitude Sickness, often known as Acute Mountain Sickness (AMS) is particularly a important medical consideration while trekking in Nepal. Altitude Sickness means the effect of altitude on those who ascend too rapidly to elevations above 3,000 meters. The initial symptoms of AMS are as following:

  • Nausea, vomiting
  • Loss of appetite
  • Insomnia / sleeplessness
  • Persistent headache
  • Dizziness, light headedness, confusion,
  • Disorientation, drunken gait
  • Weakness, fatigue, lassitude, heavy legs
  • Slight swelling of hand and face
  • Breathlessness and Breathing irregularity
  • Reduced urine output

These symptoms are to be taken very seriously. In case of appearance of any of the above symptoms any further ascent should be reconsidered otherwise more serious problems can occur which can even cause death sometimes within a few hours, the only cure for the Altitude Sickness is to descend to a lower elevations immediately. Acclimatization by ascending to no more than 300 to 500 meters per day above 3,000 meters and the proper amount of rest are the best methods for preventions of AMS.

Literatures and pamphlet published by Himalayan Rescue Association consists of detailed information on AMS. The Central Immigration Office and all trekking agencies in Kathmandu distribute this pamphlet free of Cost. Since these medical also give information on the list of suggested documents supplies for trekkers it is a compulsory item for every trekkers' medical kit.
Traveling to Nepal is very easy comparing to other countries; you can obtain a visa upon arrival at Airport and can start your tour and treks next day of your arrival. Trekking trip to Nepal involves slightly more planning preparations. Plan your trekking early, Inebriation flight booking and inoculations need attention several months before departure especially if you are flying in on Nepal peak trekking seasons September/October. November and March, April, May.

Here we present you some important points of the check list to be considered before starting of your trek –

  • Make all the possible and necessary inquires with the trekking agency before booking of flight.
  • Book your trek and the flight of the arrival.
  • Check your health and make sure of your physical health condition consulting with the doctor.
  • Before coming here purchase your travel insurance from the reliable company.
  • Check the needed clothing and equipment for your travel and trekking in Nepal.
  • You can get Nepal visa prior to arrival from the Nepalese Embassy.
  • Bring official papers like valid passport, 3 extra passport photographs(for trekking permits), travel insurance, airline tickets, and luggage tags.
  • Bring all your credit cards and necessary other payment cards.
  • Inform to your relatives and friends where you are going for and kinds of uncertainties.
  • Check our website for the detail information you require.
The type of accommodation you have is dependant upon the type of trek you decide to take. You can opt for a tea house trek or you may choose a camping trek.

Tea House

Some villagers in the hills and mountains of Nepal have built lodges which vary from two storey hotels to small family homes. The main areas to find these tea houses are Annapurna, Langtang/Helambu and Everest Regions, where the trails are well defined. All the tea houses are run by Nepalese people and you will have the closest possible contact with the villagers in their own environment. We offer a selection of tea house treks run to a high level of service, using the very best lodges available. We have selected only those tea houses that have chimneys and use environmentally friendly fuel so that your rooms are not filled with black smoke. On trek you are guided by an English-speaking guide and accompanied by experienced staff. All main baggage is carried by our porters. Your food will be prepared and cooked for you in the tea houses and your hosts will have advance notice of your arrival. We carry clean bed sheets and pillowcases, and if necessary we additionally provide extra sleeping bags for those cold nights at high lodges. The main benefit of tea house trekking is that, by arranging food and accommodation locally, you can move at your own pace, set your own schedule and - most importantly - meet and experience the real life of the rural people.

Camping

Trekking through the Himalayas is for those who prefer a less cosseted vacation. On the camping trek, we get up and go to bed with the daylight, and relax in warm sunshine after a leisurely lunch. We provide all camping and cooking equipment. These treks are staffed by a full local crew, including a main guide, porters, cook and assistants. Your main baggage is carried by porters. It is the camp crews’ job to perform all the camp work, including leaving the sites clean. Food on trek is a mixture of Western and local dishes with plenty of choice. Our menu is based on fresh food to provide three nutritious and tasty meals a day. We can cater for specific dietary needs if we know in advance. First-time trekkers are pleasantly surprised at the quality of the meals. We use airy and comfortable tents. There is also a latrine tent and dining tent set up at each campsite. Your only job is to do the walking and take photographs, while our trek staff takes care of the camp duties and carrying. The benefit of a camping trek is that we are not limited to use the trails more frequently travelled and there is a greater opportunity to get “off-the-beaten-track”.
During the trek available varieties of choices of western and Asian foods dishes of all the major destinations you visit. During a trek you can expect 3 full meals a day as well as well as regular tea and coffee breaks on both tea-house style and camping treks where food is freshly prepared daily. During our tea-house trek we offer a selection of tea-houses. Most teahouses cook a delicious range of mostly vegetarian fare.

Of course it depends on the season and destinations you choose. But most tea-houses offers pasta, tuna bakes, noodles, potatoes, eggs, dhal bhat, bread, soups, fresh vegetables and even some desserts like apple pies, pancakes, and some interesting attempts at custard. We also are familiar with providing interesting vegetarian meals and are able to adjust to meet your requirements, for example cooking Asian dishes less spicy for children. In many larger villages you may find some meat on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. If you are on a camping trek the cook can prepare specially requested food if you advise before leaving Kathmandu.

In any case, you will have similar fare to teahouses, except that along the way we may buy some fresh local produce such as fish, chicken or cheese to supplement the supplies. And the cost of all the food we prepare is included in the price of the camping treks’ you can eat as much as you like. Whichever option you choose, you can be assured that the food is fresh, nutritious and tasty. We give the high priority to the health of our guests; we provide a hygienic food during our camping trek. Our cooks are well trained and very experienced at preparing both western and eastern dishes.

Annapurna and Everest regions are well developed, nice and comfortable lodges can be found all along the routes. Most lodges in popular tea-house routes offers hot shower except in remote part of Nepal. But yotrekking jacketu might not want to even taking off your cloths in high Himalayan region because of too cold.

Namche Bazzar in Everest region has been rapidly changing since few years. Now you can get deluxe accommodation with attached bath rooms. In Ghorepani, Ghandruk, Jomsom and many other popular villages offers luxury accommodation.

Langtang region is a bit different. Lodges are more basic with small and unheated wooden boxes with double beds. In our camping treks we carry good quality two men tent, sleeping bags, down jackets, sleeping pillow, insulted mattresses and hot water bottles to ensure you are warm during the cold nights. We also carry toilet tent and dining tent with tables and backrest chairs, which provide a cozy comfortable atmosphere to eat and chat with fellow.
Trekking in the Himalayas needed right equipment for being comfortable at higher altitude and to enjoy your trekking. The clothing you bring will need to allow for both the warmth of the days and the chill of the nights. While trekking during the day at lower altitudes, lightweight trekking trousers and T-shirts are recommended. It's always a good idea to carry a waterproof jacket and some warmer clothing with you though as mountain weather is notoriously unpredictable. Remember that excess baggage can be a burden to you and the support staff in the field. "Pack light, but pack right". This will allow you to enjoy a comfortable journey with your energies focused on the experience of Nepal.

The following equipment lists are suggested and essential for both camping & teahouse treks in the Himalayas. Make use of this list as a guideline, most of the trekking equipment can be hired or bought in the many adventure shops in Kathmandu. Besides, keep in mind trekking gear can be bought in the many adventure shops in Katmandu, the majority of gear is locally manufactured (hence a lot cheaper) although it is becoming more common for gear to be imported from China and therefore of better quality.

Remember that excess baggage can be a burden to you and the support staff in the field. Pack light, but pack right. This will allow you to enjoy a comfortable journey with your energies focused on the experience of Nepal.

The major items you require are:
  • Good wind/rain jacket
  • Warm fleece jacket or jersey
  • Good boots, either light-weight trekking boots or light full leather boots
  • Good -20 Sleeping bag (which can be rented or buy in Kathmandu), we will provide you on request.
  • A comfortable day pack, preferably with a waistband.

Personal necessary
The following basic equipments check lists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 33 pounds or 15 kg.

  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket (optional)
  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer
  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection
  • T-shirts (2)
  • Underwear (4)
  • Hiking shorts (2)
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants
  • Waterproof (preferably breathable fabric) shell pants
  • Thin, lightweight inner socks (4)
  • Thick, warm wool hiking socks (4)
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)

Other necessary equipments
  • Sleeping bag rated to zero degrees F
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Small pad or combination lock-to-lock trek bag
  • Basic First Aid Kit (see Health and Medicinal)
  • Large plastic bags - for keeping items dry inside trek bag
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Thermarest sleeping pad
  • Water bottles (2)
  • Toiletries
  • Small wash towel

What to Bring more Details:
  • Layering:
    Keeping the correct temperature is finest accomplished by adding or taking off layers of clothing. While hiking during the day, you may be in shorts or skirt and a long-sleeved shirt. During the evening, as the temperature cools, you will add a sweater and perhaps a parka. Make sure that your clothing is sized to allow your layers and still move comfortably. This will prepare you for any weather extremes or unexpected situations that may arise.

  • Toiletries:
    Bring toiletries like soap, razors, shampoo, nail scissors, hair products, tooth brush and tooth paste, tissues, sun cream, chap stick, antiseptic hand wipes and face washer.

  • Back pack:
    If you plan on trekking, a sturdy and comfortable back pack and day pack would be much more comfortable than suitcase. You should have your back pack expertly fitted to you. Your back pack should also have a water proof cover.

  • Sleeping bag:
    Down-filled bags are better. Beg, borrow or steal a good one (i.e. 4-5 season) because high altitude nights will be cool. Good down is fluffy, light and thick. A muff (an extra section around the neck) makes a big difference to the overall warmth of a bag. Reasonable sleeping bags are cheaply available for rent in Kathmandu. Alternatively add a fleece sleeping bag liner to add warmth to a 3-4 season bag.

  • Sleeping bag liner:
    Cotton, silk or fleece saves washing your sleeping bag and adds warmth.

  • Daypack:
    This should be comfortable and a good waist band that transfers some of the weight to the hips is most important. It needs to be big enough to take a jacket, fleece, water, camera and odds and ends. Kathmandu now offers a range of cheap fall-part packs to top of the range.

  • Footwear:
    One pair of sturdy light to middle-weight hiking boots is necessary. Typically these are combination of nylon and leather. We suggest boots with a Gore-tex lining to be waterproof. These types of shoes have a lug sole for good traction and provide lateral support for the ankles that is essential while hiking (for example; the Vasque Clarion and the Asolo Approach). Heavy-weight all-leather backpacking boots are not recommended. Be sure your footwear is broken in and fits well. Boots should fit comfortably over one thin liner sock and a mid-weight wool sock. This reduces chafing and blisters. Tennis shoes or sandals are also useful for in camp use or bathing.

  • Socks:
    Four pairs of liner socks and four pairs of mid-weight wool socks to be carried. Socks and footwear should be coordinated for a proper fit.

  • Camp shoes/sandals/flip-flops:
    Sandals or running shoes will be better that you can buy for cheap in Kathmandu. Some times are necessary for showers during the Khumbu and Annapurna treks.

  • Fleece jacket:
    Mostly trekkers consider this essential but alternatives are a thick thermal top or a light down jacket. In Kathmandu you can get almost any sort of copy fleece you need,but for good quality you can purchase on your home.

  • Down jacket/Gore-Tex:
    Down jacket is really needed for the 2 weeks trek although trekking up to 3000m also cold in the evening and morning. If you don’t have it and wanted to use for only Nepal trekking you can rented in Kathmandu in less than a dollar.

  • Rain Jacket/ Wind Shell:
    The jacket should be very water repellent and roomy. Coated nylon or a waterproof/breathable fabric such as Gore-tex, a nylon or synthetic; can be used as a both rain and a wind jacket.

  • Thermal shirts/underwear:
    Good thermals, both tops and bottoms are the best for cold weather in trekking.

  • Nightwear thermals :
    Good for making warm nights in the sleeping bag, Silk-weight is lightest and warm,

  • Fleece / sweatpants:
    Good for the cold evening and morning.

  • Day-wear T-shirts/Shirts:
    On the lower altitude trekking weather will be hot, T-shirts and shirts are recommended.

  • Trekking pants: 
    Recommended having 2 pairs

  • Wind pants:
    If your trekking pants are reasonably windproof then special wind pants are not needed. If you do bring a pair, it is not necessary to have Gore-tex or similar non-waterproof.

  • Underwear:
    Regular everyday type.

  • Neck gaiter: 
    Nice for winter trekking, they are really the best for staying warm.

  • Trekking poles:
    Trek